Services
Empowering your wellness journey
At This Wellness Life, we offer a range of services designed to support your holistic well-being. Whether you're seeking to reset your habits, deepen your self-awareness, or realign your energy, we have a pathway tailored for you.
Online wellness courses
21-Day Reset: A Wellness Jumpstart for Busy Lives
Kickstart your wellness journey with this concise program focusing on daily habits in movement, nutrition, mindset, and rest. Ideal for those new to holistic health or needing a gentle reboot.
6-Week Wellness Reset: Deep Dive into Holistic Health
Explore comprehensive modules covering mindset, movement, nourishment, sleep, and stress management. This course integrates scientific insights with holistic practices to facilitate lasting transformation.
Courses are self-paced and accessible online, allowing you to integrate wellness into your daily life seamlessly.
1:1 coaching
Single Session (60 minutes)
A focused session to address specific challenges or goals. Perfect for gaining clarity, overcoming obstacles, or receiving personalized guidance.
6-Week Coaching Package
Engage in a transformative journey with weekly sessions tailored to your unique needs. We'll delve into various aspects of wellness, including nutrition, movement, mindset, and energy alignment, fostering sustainable change.
Coaching sessions are conducted virtually, providing flexibility and convenience.
Reiki energy healing
Experience the gentle yet profound benefits of Reiki. This energy healing modality promotes relaxation, reduces stress, and supports emotional and physical healing. Sessions are available both in-person and remotely, ensuring accessibility regardless of location.
Plant-based nutrition guidance
Leverage my certifications in plant-based and vegan nutrition to receive personalized dietary advice. Whether you're transitioning to a plant-based lifestyle or seeking to optimize your current diet, we'll work together to create a nourishing plan that aligns with your goals.
Ready to begin?
Embarking on a wellness journey is a courageous step. Let's connect to discuss how we can tailor these services to support your unique path.
“The best way to find yourself is to lose yourself in the service of others.”