about This Wellness life
Empowering your journey to holistic wellness
Welcome to This Wellness Life—a sanctuary for those seeking balance, vitality, and purpose. I'm Marianne Zander, a holistic wellness coach, certified personal trainer and Reiki practitioner with specialist training in plant-based nutrition, gut health and lifestyle transformation. My mission is to help you reconnect to your energy, nourish your body, and embrace a life of clarity and joy.
Alongside my work at This Wellness Life, I’ve also developed wellness education content for a leading natural health college—helping shape the next generation of holistic health professionals.
My path to wellness
Like many, I once felt overwhelmed by the demands of daily life, unsure how to prioritize my health amidst the chaos. Through years of exploration and learning, I discovered the transformative power of:
Mindful Movement: Embracing physical activity that energizes and uplifts.
Nourishment with Intention: Supporting the body through practical, plant-focused nutrition.
Mental and Emotional Resilience: Cultivating a mindset that fosters peace and positivity.
Energy Alignment: Incorporating Reiki and energy work for whole-self healing.
These foundations became the heart of This Wellness Life, where science meets soul to help you reset your rhythm and thrive.
What I offer
Online Courses: Practical programs like the 21-Day Reset and 6-Week Wellness Journey, designed to help you build habits that stick.
1:1 Coaching: Personalized support for your unique health, mindset and lifestyle goals.
Reiki Healing: Gentle, non-invasive energy work to rebalance your energy and restore calm.
All offerings are designed to support you holistically—physically, emotionally and energetically.
Let's begin your transformation
Whether you're seeking to regain your energy, eat more mindfully, reduce stress, or deepen your healing journey, you’re in the right place. My approach blends years of study with lived experience—and a true belief that wellness is personal, possible, and powerful
Credentials & Training:
Certified Health & Wellness Coach
Certified Personal Trainer
Advanced Certifications in Diet & Meal Planning and Vegan Nutrition
Diploma in Gut Health
Undergraduate Certificate in the History and Philosophy of Complementary Medicine
Master’s Degree in Communication Management
“I am not what happened to me, I am what I choose to become.”